Natural recipe to lose weight

Natural recipe to lose weight

Cinnamon tea

 Cinnamon contributes to regulating the level of sugar in the blood, which plays an important role in influencing the appetite, when the level of sugar is balanced, the appetite decreases and the body's ability to burn fat instead of storing it increases, and cinnamon tea is prepared by placing a teaspoon of ground cinnamon and cinnamon stick in a cup Then, immerse it in a quarter of a liter of boiling water, and let it soak for a quarter of an hour before filtering it, and it should be drunk at a rate of one to twice a day.

Ginseng recipe

 Ginseng contributes to accelerating the slow metabolism, combating fatigue, enhancing energy in the body, controlling the level of blood sugar that affects energy and appetite, and the ginseng recipe for weight loss is prepared by boiling a cup of water, then pouring water over a teaspoon of ginseng, and leaving it to soak. Between 5-9 minutes, then add honey or lemon to taste, and drink the infusion at a rate of one to two minutes daily.

Dandelion and mint recipe

 Dandelion and mint syrup helps to maintain the health of the liver and thus rid the body of toxins, improve metabolism, and regulate appetite. Soak for 5-10 minutes, then filter and add lemon to taste, and drink a cup twice daily.

Beetroot juice

 beetroot juice contributes to enhancing endurance and the ability to exercise for the longest period if it is drunk before exercise, and is prepared by peeling and cutting two beetroot roots, two carrots, two oranges and a lemon, placing them in an electric mixer and mixing them together for a minute, then filtering the juice according to Desire, and drink it fresh.

Apple cider vinegar recipe

Apple cider vinegar contains acetic acid that promotes weight loss by reducing insulin level, improving metabolism, burning fats, suppressing appetite and promoting a feeling of fullness for a long time, and animal studies have shown that acetic acid prevents weight gain and reduces fat accumulation in the liver. And the abdomen, and a study of 144 obese adults showed that drinking a daily drink containing two tablespoons of vinegar contributed to significantly losing weight, waist circumference and belly fat compared with those who did not drink vinegar, and it is recommended when drinking vinegar to drink water immediately afterwards to prevent Tooth erosion.

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